Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup shredded cheese
- 1/2 cup cooked quinoa
- 2 eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and grate the sweet potatoes.
- In a bowl, mix the grated sweet potatoes, cheese, quinoa, eggs, and seasonings.
- Form the mixture into nests on a baking sheet.
- Bake for 25-30 minutes until golden brown.
- Let cool slightly before serving.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Customize with your favorite toppings!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegetarian
Nutrition
- Serving Size: 1 nest
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg