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Spicy Eggplant Stir-Fry with Ground Turkey

Spicy Eggplant Stir-Fry with Ground Turkey: A Flavor Boost!

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A flavorful Szechuan-style stir-fry featuring eggplant and ground turkey, perfect for a quick and satisfying meal.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium eggplants, cut into 1-inch cubes
  • 1 pound ground turkey
  • 2 tablespoons canola oil
  • 4 cloves garlic, finely chopped
  • 1 tablespoon minced fresh ginger
  • 1 red bell pepper, cut into strips
  • 1 green bell pepper, cut into strips
  • 3 green onions, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sweet chili sauce
  • 1 tablespoon chili paste (adjust to preference)
  • 1 teaspoon toasted sesame oil
  • Salt and pepper to taste
  • Steamed jasmine rice, for serving

Instructions

  1. Heat canola oil in a large skillet or wok over medium-high heat.
  2. Add the ground turkey and sauté until golden brown, about 5-7 minutes, crumbling it as it cooks. Season with salt and pepper, then transfer to a plate and set aside.
  3. In the same skillet, add minced garlic and ginger, stirring for about 30 seconds until fragrant.
  4. Add the diced eggplant and stir-fry for roughly 5 minutes until it begins to soften, adding a splash of water if it soaks up too much oil.
  5. Introduce the red and green bell pepper strips and stir-fry for an additional 3-4 minutes until tender yet crisp.
  6. Return the browned ground turkey to the skillet and pour in soy sauce, sweet chili sauce, chili paste, and toasted sesame oil. Stir and cook for another 2-3 minutes until heated through.
  7. Remove from heat and fold in sliced green onions. Adjust seasoning if needed.
  8. Serve over a bed of steaming jasmine rice.

Notes

  • Adjust the amount of chili paste based on your spice preference.
  • For a vegetarian option, substitute ground turkey with a plant-based protein.
  • Author: Chef Adam
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Szechuan
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 70mg