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Smoky Date & Walnut Energy Bars First Image First Image

Smoky Date & Walnut Energy Bars

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Delicious and nutritious homemade energy bars made with dates and walnuts.

  • Total Time: 30 minutes
  • Yield: 10 bars 1x

Ingredients

Scale
  • 1 cup Medjool dates, pitted
  • 1 cup walnuts
  • 1/2 cup rolled oats
  • 1/4 cup almond butter
  • 1 tsp smoked paprika
  • 1/4 tsp sea salt
  • 1/2 tsp vanilla extract

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a food processor, blend the dates and walnuts until finely chopped.
  3. Add rolling oats, almond butter, smoked paprika, sea salt, and vanilla extract, and mix until combined.
  4. Press the mixture into a lined baking dish.
  5. Bake for 15-20 minutes, until golden brown.
  6. Let cool before cutting into bars.

Notes

  • Store in an airtight container for up to a week.
  • Can substitute walnuts with any nuts of your choice.
  • Author: olivia RECIPES
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: snacks
  • Method: baking
  • Cuisine: American
  • Diet: vegan, gluten-free

Nutrition

  • Serving Size: 1 bar
  • Calories: 150
  • Sugar: 8g
  • Sodium: 1mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg