Ingredients
Scale
- 2 pounds beef shank
- 4 cups bone broth
- 2 carrots, chopped
- 1 onion, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 tablespoon fresh thyme
- 1 tablespoon salt
- 1 teaspoon black pepper
Instructions
- In a large slow cooker, place the beef shank at the bottom.
- Add bone broth, carrots, onion, celery, garlic, thyme, salt, and pepper.
- Cover and cook on low for 8-10 hours or until the meat is tender.
- Once done, remove the beef shank, shred the meat, and return to the broth.
- Serve hot, garnished with fresh herbs if desired.
Notes
- For added flavor, you can roast the beef shank briefly before slow cooking.
- Feel free to add other vegetables such as potatoes or parsnips.
- Prep Time: 15 minutes
- Cook Time: 9 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg