Ingredients
Scale
- 1 cup rolled oats
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped spinach
- 1/4 cup grated parmesan cheese
- 1 poached egg (per serving)
- 1 tablespoon hot sauce (optional)
Instructions
- In a saucepan, bring vegetable broth to a boil.
- Add rolled oats, reduce heat to low, and simmer for about 5 minutes, stirring occasionally.
- In a separate pan, heat olive oil and sauté minced garlic until fragrant.
- Add chopped spinach, salt, and black pepper to the garlic and cook until wilted.
- Combine the cooked oats with the spinach mixture.
- To serve, place the mixture in a bowl, top with a poached egg, and drizzle with hot sauce if desired.
Notes
- For added flavor, substitute chicken broth for vegetable broth.
- This recipe is easily customizable with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 186mg