Ingredients
Scale
- 4 pieces beef marrow bones
- 1 teaspoon smoked Maldon salt
- 1 tablespoon fresh parsley, finely chopped
- 1 lemon, cut into wedges
Instructions
- Preheat the oven to 450°F (230°C).
- Place the bone marrow bones upright in a roasting pan.
- Roast in the preheated oven for about 15-20 minutes, until the marrow is soft and bubbling.
- Remove from the oven and allow to cool slightly.
- Sprinkle with smoked Maldon salt and garnish with parsley.
- Serve with lemon wedges for squeezing over the marrow.
Notes
- For an extra flavor boost, you can add herbs like thyme or rosemary to the bones before roasting.
- Bone marrow is best enjoyed fresh out of the oven.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: roasting
- Cuisine: American
- Diet: gluten-free
Nutrition
- Serving Size: 1 bone per person
- Calories: 250
- Sugar: 0g
- Sodium: 160mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 70mg