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Portuguese Bean Soup First Image First Image

Portuguese Bean Soup

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A hearty and flavorful soup made with beans, ham, and vegetables, traditional in Portuguese cuisine.

  • Total Time: 55 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 1 pound Portuguese sausage
  • 1 pound smoked ham hock
  • 1 cup onion, chopped
  • 1 cup carrots, sliced
  • 1 cup celery, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) diced tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon black pepper
  • 2 cups chopped kale or spinach

Instructions

  1. In a large pot, brown the Portuguese sausage over medium heat.
  2. Add the smoked ham hock, onion, carrots, celery, and garlic. Sauté until vegetables are softened.
  3. Pour in the chicken broth and add kidney beans, diced tomatoes, oregano, and black pepper.
  4. Bring to a boil, then reduce heat and let simmer for about 30 minutes.
  5. Add the chopped kale or spinach and cook for an additional 10 minutes.
  6. Remove the ham hock, shred the meat, and return it to the soup.
  7. Serve hot and enjoy!

Notes

  • For a spicier soup, consider adding red pepper flakes.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Author: olivia RECIPES
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: stovetop
  • Cuisine: Portuguese
  • Diet: gluten-free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2 grams
  • Sodium: 800 milligrams
  • Fat: 15 grams
  • Saturated Fat: 5 grams
  • Unsaturated Fat: 6 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 40 grams
  • Fiber: 10 grams
  • Protein: 20 grams
  • Cholesterol: 55 milligrams