Ingredients
Scale
- 2 large eggs
- 1/2 cup panko breadcrumbs
- 1 ripe avocado
- 2 slices of your favorite bread
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Toast the slices of bread until golden and crispy.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Poach the eggs in simmering water until the whites are set.
- Remove the eggs and coat in panko breadcrumbs.
- Heat olive oil in a pan and fry the panko-coated eggs until golden.
- Spread the avocado mixture on toast and top with the crispy eggs.
- Season with additional salt and pepper if desired.
Notes
- For a healthier option, consider using whole grain bread.
- Make sure the oil is hot enough before frying the eggs to achieve a crispy crust.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 toast with poached egg
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg