Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup maple syrup
- 1/4 cup coconut oil
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chopped walnuts
Instructions
- In a large bowl, mix the rolled oats, almond flour, salt, and cinnamon together.
- In a separate bowl, combine the maple syrup, coconut oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Fold in the chopped walnuts.
- Press the mixture into a lined 9×9 inch baking dish.
- Refrigerate for at least 2 hours until firm.
- Cut into slices and serve.
Notes
- Store in an airtight container in the refrigerator for up to one week.
- For a nut-free version, substitute almond flour with sunflower seed flour.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 8g
- Sodium: 20mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg