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Muriwo Unedovi (Leafy Greens in Peanut Butter Sauce)

Muriwo Unedovi: Discover the Creamy Magic Today!

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Muriwo Unedovi is a delightful dish featuring leafy greens cooked in a creamy peanut butter sauce, perfect for a nutritious meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, finely chopped
  • 1 teaspoon freshly grated ginger
  • 1 bunch of kale or collard greens, roughly chopped (approximately 8 cups)
  • 1 cup vegetable stock or water
  • 1/2 cup smooth peanut butter
  • 2 tablespoons tamari or soy sauce
  • 1 tablespoon fresh lemon juice
  • Salt and freshly ground pepper to taste

Instructions

  1. Warm the olive oil in a large frying pan over medium heat.
  2. Add the diced onion and sauté until soft and translucent, about 5 minutes.
  3. Incorporate the chopped garlic and ginger, cooking for an additional 1-2 minutes.
  4. Add the chopped kale or collard greens, mixing well, and let them cook for about 5 minutes until they start to soften.
  5. Pour in the vegetable stock or water, cover the pan, and let it simmer gently for about 10 minutes, or until the greens are tender.
  6. In a separate bowl, blend the peanut butter, tamari, and lemon juice until silky and uniform.
  7. Once the greens are ready, remove the lid and fold in the peanut butter mixture, stirring continuously for another 5 minutes until well integrated and heated through.
  8. Adjust the seasoning with salt and pepper to your liking before serving.

Notes

  • For an extra crunch, sprinkle some chopped roasted peanuts on top just before serving.
  • Feel free to swap out the kale or collard greens with spinach or Swiss chard for a unique twist on flavor.
  • Author: Chef Adam
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Zimbabwean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg