Ingredients
Scale
- 2 mackerel, cleaned and filleted
- 1 cup animal fat
- 1 onion, sliced
- 4 garlic cloves, minced
- 1 carrot, julienned
- 1 bell pepper, sliced
- 1 cup vinegar
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 teaspoon bay leaves
Instructions
- Heat the animal fat in a large skillet over medium heat.
- Add the onion, garlic, carrot, and bell pepper; sauté until softened.
- Stir in the vinegar, salt, black pepper, and bay leaves.
- Add the mackerel fillets to the skillet and cook for 10-12 minutes, or until cooked through.
- Remove from heat and let cool before serving.
Notes
- This dish can be served warm or chilled.
- Add additional vegetables as desired for more flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Paleo
Nutrition
- Serving Size: 1 fillet
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg