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Longevity Miso Bowl (High-Protein) First Image First Image

Longevity Miso Bowl (High-Protein)

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A nutritious and satisfying miso bowl loaded with high-protein ingredients for a balanced meal.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1/2 cup edamame, shelled
  • 1 cup spinach, wilted
  • 1 cup chopped vegetables (carrots, bell peppers)
  • 3 tablespoons miso paste
  • 2 cups vegetable broth
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, minced
  • 2 green onions, sliced

Instructions

  1. In a pot, heat sesame oil over medium heat.
  2. Add ginger and cook until fragrant.
  3. Stir in vegetables and cook until tender.
  4. Add vegetable broth and bring to a simmer.
  5. Whisk in miso paste until dissolved.
  6. Add cooked quinoa and edamame to the pot, stirring to combine.
  7. Simmer for a few minutes until heated through.
  8. Serve in bowls, topped with wilted spinach and green onions.

Notes

  • For a spicier version, add chili flakes or sriracha.
  • This recipe is easily customizable with your choice of protein.
  • Author: olivia RECIPES
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Japanese
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 0mg