Ingredients
Scale
- 1 pound beef liver
- 2 quarts beef stock
- 1 cup diced onions
- 1 cup diced carrots
- 1 cup diced celery
- 2 bay leaves
- 1 teaspoon black pepper
- 2 cloves garlic, minced
Instructions
- Heat beef stock in a large pot over medium heat.
- Add onions, carrots, and celery; simmer for about 10 minutes.
- Add minced garlic, bay leaves, and black pepper to the pot.
- Stir in the beef liver and cook until it is just tender, around 5-7 minutes.
- Remove from heat, discard bay leaves, and serve hot.
Notes
- For best results, use fresh liver.
- This recipe is highly nutritious and great for recovery.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soups
- Method: Simmering
- Cuisine: Traditional
- Diet: Paleo
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 300 milligrams