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Keto Peruvian Chicken and Cauliflower Rice with Green Sauce First Image First Image

Keto Peruvian Chicken and Cauliflower Rice with Green Sauce

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A delicious low-carb Peruvian dish featuring chicken served with cauliflower rice and a vibrant green sauce.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 head cauliflower (riced)
  • 1 bunch cilantro
  • 1 jalapeño, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon mayonnaise
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
  3. Place the chicken in a baking dish and bake for 25-30 minutes until cooked through.
  4. While the chicken is baking, heat a skillet over medium heat and sauté the riced cauliflower until tender.
  5. In a blender, combine cilantro, jalapeño, lime juice, and mayonnaise to make the green sauce.
  6. Serve the chicken over the cauliflower rice, drizzled with the green sauce.

Notes

  • This dish can be made ahead and reheated.
  • Adjust the spice level by adding more or less jalapeño.
  • Author: olivia RECIPES
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Peruvian
  • Diet: Keto

Nutrition

  • Serving Size: 1 chicken breast with cauliflower rice
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 120mg