Ingredients
Scale
- 1.5 pounds chicken thighs
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- 1 cup Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
Instructions
- In a bowl, combine olive oil, cumin, paprika, turmeric, garlic powder, coriander, salt, pepper, and lemon juice to make a marinade.
- Add the chicken thighs to the marinade and coat well. Let marinate for at least 30 minutes.
- Preheat the grill or oven to medium-high heat.
- Cook the marinated chicken for 6-7 minutes on each side, or until cooked through.
- While chicken is cooking, mix yogurt, minced garlic, and parsley in a bowl for garlic sauce.
- Once cooked, slice the chicken and serve with the garlic sauce.
Notes
- Serve with lettuce wraps for a low-carb meal.
- Use leftover chicken in salads for lunch.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 130mg