Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons erythritol or preferred sweetener
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup berries (optional)
Instructions
- In a bowl, combine chia seeds, almond milk, erythritol, vanilla extract, and salt.
- Mix well and let sit for 10 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, add berries if desired.
Notes
- Adjust sweetness to taste.
- Can be topped with nuts or seeds for added crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Low-carb
- Diet: Keto
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg