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keto béchamel sauce First Image First Image

Keto Béchamel Sauce

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A creamy, low-carb béchamel sauce perfect for keto dishes.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons butter
  • 2 tablespoons almond flour
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon nutmeg

Instructions

  1. Melt the butter in a saucepan over medium heat.
  2. Whisk in the almond flour and cook for 1-2 minutes.
  3. Slowly add the heavy cream, whisking continuously until thickened.
  4. Stir in salt, white pepper, and nutmeg.
  5. Remove from heat and serve.

Notes

  • This sauce can be used in lasagna or as a base for other creamy sauces.
  • Adjust seasoning to taste.
  • Author: olivia RECIPES
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: French
  • Diet: Keto

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 150
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 45mg