Ingredients
Scale
- 1 cup salted codfish
- 1 medium onion, chopped
- 2 ripe tomatoes, diced
- 1 bell pepper, diced
- 1 ripe plantain, sliced
- 1 large mango, diced
- 2 cloves garlic, minced
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup fresh parsley, chopped
Instructions
- Soak the salted codfish in water overnight to remove excess salt.
- Drain and rinse the codfish, then boil it in fresh water for about 20 minutes until tender.
- In a skillet, heat the olive oil over medium heat and sauté the onion, garlic, and bell pepper until softened.
- Add diced tomatoes and the boiled codfish to the skillet, mixing well.
- Stir in the sliced plantain and mango, cooking until the plantain is tender.
- Season with black pepper and stir in fresh parsley before serving.
Notes
- This dish can be served warm or cold, making it versatile for any meal.
- Using fresh fruits enhances the overall flavor and texture of the meal.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Sautéing, Boiling
- Cuisine: Caribbean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg