Ingredients
Scale
- 2 cups fresh fruit (such as strawberries or blueberries)
- 1/4 cup chia seeds
- 1/4 cup honey or maple syrup
- 1 tablespoon lemon juice
Instructions
- Blend the fruit in a food processor until smooth.
- In a medium bowl, combine the blended fruit, chia seeds, honey, and lemon juice.
- Stir well and let the mixture sit for about 15 minutes to thicken.
- Store the chia jam in a jar in the refrigerator for up to two weeks.
Notes
- This jam can be made with any type of fruit you prefer.
- Adjust the sweetness to taste by adding more or less honey/maple syrup.
- For a smoother texture, blend the mixture for a longer time.
- Prep Time: 10 minutes
- Category: condiments
- Method: no cook
- Cuisine: American
- Diet: vegan
Nutrition
- Serving Size: 2 tablespoons
- Calories: 35
- Sugar: 5g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg