Ingredients
Scale
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 eggs
- 1 cup breadcrumbs
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1/2 cup hot honey
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with salt, pepper, and paprika.
- Dip each chicken tender in flour, then eggs, and finally coat in breadcrumbs.
- Place the breaded chicken tenders on a baking sheet lined with parchment paper.
- Drizzle with olive oil and bake for 20-25 minutes until golden and crispy.
- Remove from oven and toss in hot honey before serving.
Notes
- For extra crunch, double dip the chicken tenders in the egg and breadcrumbs.
- Adjust the amount of hot honey based on your spice preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main course
- Method: baking
- Cuisine: American
- Diet: gluten-free
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg