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Healthy Quinoa Lentil Spinach Bake First Image First Image

Healthy Quinoa Lentil Spinach Bake

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This Healthy Quinoa Lentil Spinach Bake is a nutritious and delicious meal packed with protein and fiber.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 1 cup lentils
  • 2 cups spinach
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil and sauté onions and garlic until translucent.
  3. Add quinoa, lentils, spinach, spices, and vegetable broth to the skillet.
  4. Stir well and bring to a simmer.
  5. Transfer the mixture to a baking dish and cover with foil.
  6. Bake for 30-35 minutes or until the quinoa and lentils are tender.
  7. Remove from the oven, let cool for a few minutes, then serve.

Notes

  • You can substitute lentils with chickpeas for a different flavor.
  • Store leftovers in the refrigerator for up to 3 days.
  • Author: olivia RECIPES
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg