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Healthy Quinoa Lentil Spinach Bake First Image First Image

Healthy Quinoa Lentil Spinach Bake

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A delicious and nutritious bake made with quinoa, lentils, and spinach, perfect for a healthy meal.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 1 cup green or brown lentils
  • 2 cups fresh spinach
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup nutritional yeast
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a pot, combine quinoa, lentils, and vegetable broth. Bring to a boil, then reduce heat to simmer for 20-25 minutes.
  3. In a skillet, heat olive oil and sauté onion and garlic until translucent.
  4. Add spinach and cook until wilted, then combine with the quinoa and lentil mixture.
  5. Stir in the spices and nutritional yeast.
  6. Transfer to a baking dish and bake for 30 minutes.

Notes

  • Can be served hot or cold.
  • Great for meal prep and leftovers.
  • Feel free to add other vegetables of your choice.
  • Author: olivia RECIPES
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Global
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg