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Healthy Purple Sweet Potato Jam First Image First Image

Healthy Purple Sweet Potato Jam

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A delicious and nutritious spread made from purple sweet potatoes.

  • Total Time: 35 minutes
  • Yield: 2 cups 1x

Ingredients

Scale
  • 2 cups mashed purple sweet potatoes
  • 1 cup sugar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Instructions

  1. In a mixing bowl, combine the mashed purple sweet potatoes and sugar.
  2. Add lemon juice, cinnamon, and nutmeg; mix well.
  3. Transfer the mixture to a pot over medium heat.
  4. Cook, stirring constantly, until thickened.
  5. Remove from heat and let it cool.
  6. Store in jars and refrigerate.

Notes

  • Great as a spread on toast or as a filling for pastries.
  • Can be used in smoothies for added flavor and nutrition.
  • Author: olivia RECIPES
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Condiments
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 60
  • Sugar: 12g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg