Ingredients
Scale
- 1 cup carrots, chopped
- 1 banana
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1/2 cup oats
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup (optional)
Instructions
- In a blender, combine the chopped carrots, banana, Greek yogurt, almond milk, oats, vanilla extract, cinnamon, nutmeg, and maple syrup.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Notes
- For added sweetness, adjust the maple syrup to taste.
- This smoothie can be made ahead of time and stored in the fridge for a quick breakfast.
- Prep Time: 10 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 230
- Sugar: 10g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg