Ingredients
Scale
- 1 pound cod cheeks
- 2 tablespoons duck fat
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat duck fat in a skillet over medium-high heat.
- Season cod cheeks with salt and pepper.
- Place cod cheeks in the skillet and cook for 3-4 minutes on each side until golden brown.
- Remove from heat and sprinkle with chopped parsley before serving.
Notes
- Serves well with a side of sautéed vegetables.
- Ensure the duck fat is hot before adding the cod cheeks for best results.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg