Ingredients
Scale
- 2 pounds goat shanks
- 4 cups bone broth
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 325°F (163°C).
- In a large skillet, heat the olive oil over medium-high heat. Brown the goat shanks on all sides.
- Remove the shanks and set aside. In the same skillet, add onions, garlic, carrots, and celery. Sauté until softened.
- Add the goat shanks back to the skillet along with the bone broth, thyme, and rosemary.
- Cover and transfer to the oven. Braise for 3 hours until the meat is tender.
- Season with salt and pepper before serving.
Notes
- For a richer flavor, let the dish sit overnight in the refrigerator and reheat before serving.
- This dish pairs well with crusty bread or over mashed potatoes.
- Prep Time: 20 minutes
- Cook Time: 3 hours
- Category: Main Course
- Method: Braising
- Cuisine: Mediterranean
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 shank
- Calories: 500
- Sugar: 4 grams
- Sodium: 600 milligrams
- Fat: 30 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 2 grams
- Protein: 45 grams
- Cholesterol: 150 milligrams