Ingredients
Scale
- 2 pounds beef tripe
- 4 cups beef bone broth
- 2 onions, chopped
- 4 cloves garlic, minced
- 2 carrots, sliced
- 2 bay leaves
- 1 tablespoon soy sauce
- 1 teaspoon black peppercorns
- 1 tablespoon salt
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions and garlic; sauté until translucent.
- Add the beef tripe and brown on all sides.
- Pour in the bone broth and add the carrots, bay leaves, soy sauce, peppercorns, and salt.
- Bring to a boil, then reduce heat to low and cover.
- Let it simmer for 3 to 4 hours, or until the tripe is tender.
- Remove bay leaves and serve hot.
Notes
- Adjust seasoning according to your taste.
- For a richer flavor, cook longer.
- Prep Time: 20 minutes
- Cook Time: 4 hours
- Category: Main Dish
- Method: Braised
- Cuisine: Asian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg