Ingredients
Scale
- 2 slices whole grain bread
- 1 cup fresh blueberries
- 2 tablespoons honey or maple syrup
- 1 tablespoon butter or coconut oil
- 1/2 teaspoon cinnamon
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a small saucepan, melt the butter over medium heat and add the blueberries, honey, and cinnamon.
- Cook until the blueberries begin to burst and the mixture is syrupy.
- Spread the blueberry mixture over the toasted bread and serve immediately.
Notes
- For a vegan option, use maple syrup and coconut oil.
- Feel free to add nuts or seeds for extra crunch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: toasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 12g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg