Ingredients
Scale
- 1 seven-bone roast
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup beef broth
- 3 cloves garlic, minced
- 1 onion, sliced
- 2 carrots, chopped
- 2 stalks celery, chopped
Instructions
- Preheat the oven to 300°F (150°C).
- Season the roast with olive oil, salt, and pepper.
- In a large skillet, sear the roast on all sides over medium-high heat.
- Transfer the roast to a roasting pan and add the beef broth, garlic, onion, carrots, and celery.
- Cover the pan with foil and roast in the oven for 3-4 hours, until the meat is tender.
- Let the roast rest before slicing and serving.
Notes
- For best results, use a meat thermometer to check the internal temperature, which should be around 190°F (88°C) for optimal tenderness.
- Serve with your favorite sides for a complete meal.
- Prep Time: 20 minutes
- Cook Time: 3-4 hours
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 80mg