Ingredients
Scale
- 2 cans tuna, drained
- 1 cup breadcrumbs
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the drained tuna, breadcrumbs, egg, and spices until well combined.
- Form the mixture into stick shapes and place them on a baking sheet.
- Bake for 15-20 minutes or until golden brown.
- Serve warm with your favorite dipping sauce.
Notes
- For extra flavor, add a bit of lemon juice or zest to the mixture.
- These can be made ahead and frozen before baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 40mg