Ingredients
Scale
- 1 ripe avocado
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 2 cups almond milk (or any milk of choice)
- 1/2 cup chia seeds
- Pinch of salt
Instructions
- Scoop the ripe avocado into a blender.
- Add the cocoa powder, maple syrup, vanilla extract, almond milk, and a pinch of salt.
- Blend everything together until you achieve a silky smooth texture.
- In a separate bowl, mix the chia seeds with the creamy avocado blend, ensuring that the seeds are well incorporated.
- Transfer this mixture into a container and seal it tightly.
- Place it in the refrigerator for a minimum of 4 hours or overnight.
- After chilling, give the pudding a good stir. If it appears too thick, mix in a splash more of almond milk to adjust the texture.
- Serve the pudding cold, garnished with fresh berries, banana slices, or a handful of nuts for added crunch.
Notes
- Feel free to tweak the sweetness by increasing or decreasing the maple syrup or honey to suit your palate.
- For an extra layer of flavor, consider stirring in a tablespoon of nut butter or swapping the cocoa powder for carob powder for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending and Chilling
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg