Ingredients
Scale
- 1 cup fresh pineapple, chopped
- 1 cup frozen raspberries
- 1 banana
- 1 cup coconut milk
- 1 tablespoon ginger, grated
- 1 tablespoon honey (optional)
- 1/2 cup spinach or kale
Instructions
- In a blender, combine all ingredients: pineapple, raspberries, banana, coconut milk, ginger, and optional honey.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and enjoy immediately.
Notes
- For a thicker consistency, add more frozen fruit.
- You can substitute almond milk or yogurt for coconut milk.
- Add protein powder for an extra boost.
- Prep Time: 10 minutes
- Category: smoothies
- Method: blending
- Cuisine: healthy
- Diet: vegan
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 25g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg