Ingredients
Scale
- 2 medium eggplants
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the air fryer to 380°F (190°C).
- Slice the eggplants into 1-inch thick steaks.
- In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Brush the mixture onto both sides of the eggplant steaks.
- Place the eggplant steaks in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, flipping halfway through, until golden and tender.
- Sprinkle Parmesan cheese on top and air fry for an additional 2 minutes.
- Remove and serve warm.
Notes
- For extra flavor, marinate the eggplant in the oil mixture for 30 minutes before cooking.
- These can be served as a side dish or a main course.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main course
- Method: air frying
- Cuisine: Mediterranean
- Diet: keto, low-carb
Nutrition
- Serving Size: 1 steak
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 3mg