Ingredients
Scale
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 1 tablespoon erythritol or preferred sweetener
- 1/4 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 large egg
- 1 tablespoon unsweetened applesauce
- 1 tablespoon shredded carrots
- 1 tablespoon chopped walnuts (optional)
Instructions
- In a microwave-safe mug, mix the almond flour, coconut flour, erythritol, baking powder, cinnamon, and nutmeg.
- Add the egg, applesauce, and shredded carrots to the dry ingredients and mix well until combined.
- If using, stir in the chopped walnuts.
- Microwave on high for about 1 minute, or until the cake has risen and is set.
- Allow to cool slightly before enjoying directly from the mug.
Notes
- This mug cake is best enjoyed immediately after cooking.
- Adjust sweetener according to personal preference.
- You can also add cream cheese frosting on top for extra flavor.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: Keto
- Diet: Low carb
Nutrition
- Serving Size: 1 mug cake
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 186mg